Floating is the practice of resting effortlessly atop a 10″ solution of water and 1200 pounds of magnesium sulfate, otherwise known as Epsom Salts. The solution is warmed to typical skin temperature, about 93.5º, and is within a large cabin so there is no light, sound or pressure on the body. By reducing the sensory input, you are able to relax on deeper levels than anywhere else, providing many benefits for the body, mind, and spirit.
In short, it’s the most comfortable and relaxed your body has been since you entered this world.
Take a moment and feel your body as you’re reading this… really focus on the tension in your shoulders, that small nagging ache in the lower back, perhaps some joint pain that always bugs you (but not bad enough to do anything about). All of these body stresses, whether caused by injuries, poor posture, repetitive tasks, or just plain aging, are constantly depleting your daily energy levels and affecting a whole host of things from your mood to creativity all the way to how well you digest food.